Extend the leg and return the elbow to the start, then do the same with the left knee and the right elbow. Lie back on the ground, and drive your right knee into your chest, simultaneously lifting the torso and meeting your left elbow with this right knee. This is similar to the V sit cycles, however this time, your upper body is involved. Slowly crunch your torso up, so head and shoulders come off the ground, then lower back down. ![]() Lie back flat on the ground, knees bent and feet flat on the floor. Keeping arms outstretched in front of you, either side of your legs, slowly extend one leg, then as you bring that leg back in, extend the other. Sit on the ground upright, with legs bent and feet off the floor. Pause when your torso is upright, and then very slowly go back down. Slowly lift your arms up, and as you do so, come to sit up. Lie down flat on the ground, arms overhead. New to exercise? Go through the moves slowly, and if anything feels overly uncomfortable, stop. Not keen on watching the workout? The moves that Leech includes are below so you can do them in your own time. ![]() The flat stomach workout consists of nine moves, with the ab-based moves repeated twice. What is the Daisy Keech flat stomach workout?
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